Whilst out for a rare ride with company on Sunday, out and around the Chiltern Hills with friend of Chain …
Dan – More on Base Training
In the last post I talked about the idea of Base Training throughout winter, the principle of registering longer than …
Fixed state of mind
With the new year well under way we are all searching for new targets. With Dan’s training for 2015 crit racing going to a great start, I felt it was time that I stepped up to the plate.
Dan – Winter Base Training?
Ok, so it’s now coming towards the back end of January, the Christmas and New Year periods are a distant …
Dan – The starting stats
Ok, I’m sat at home 6 days before Christmas, about to start the night shifts that will see me behaving much like a zombie up until Christmas Eve, and my annual winter cold/flu has set in. I won’t be riding today, so what else is there to do but put up the promised stats post prior to the real onset of training for next year.